Limitless Coaching

Virtual Tri Camp

by

Just because we can’t make it to the south for training camp, doesn’t mean we can’t bring the fun of camp to you!

Join Coaches PK and Eric for 5-days in April, of fun while riding, running, strengthening and learning your way to a better season of training and racing!

When: April 14 – 18th (9am – 1pm-ish)

Where: Your home/virtual/Zwift/Zoom

What are you going to be doing for 5 days:

5 days of Zwift cycling and workouts (1.5-2 hours each day, with a ride up Ven-top on Sunday)

4 days of structured run workouts and drill work (10-60 minutes)

5 days of strength, core, mobility and swim dryland work (10-40 minutes)

5 days of “Coffee Chats” – (45-60 minutes) learn about endurance training, nutrition, racing and more

Cost:

EARLY BIRD – $150 (March 11-21)

REGULAR – $200 (March 11- April 13) ($25 discount for PKPC, Limitless and TTC athletes)**

WEEKEND ONLY (Friday-Sunday) – $100

All strength-based workout, running drills and talks will be recorded. If you can’t make a day or workout,  you can watch later. Zwift rides and workouts will be listed in Training Peaks.

What you’ll need:

  • Zwift and Training Peaks account (TP is free for the basic account)
  • Zwift compatible Trainer
  • A computer or phone to follow along
  • Bike
  • Running shoes
  • Swim tubing or resistance bands
  • Mini bands
  • 2 Dumbbells
  • Dowel/broom handle
  • lacrosse/tennis ball

SCHEDULE:

WED – 

  • 9AM – Dryland (20-30 minutes)
  • 9:30 – ZWIFT FIGURE 8 – 30K (238M) 75 minute structured social ride
  • 30 rotb
  • Social / info session

Thursday – 

  • 9am – Fan Flats (5k- 16m) -90 minutes –  Sprint work each loop with zone 2 as “recovery”
  • strength
  • Coffee chit chat

Friday – 

  • 9am – OUT AND BACK AGAIN – 43K (303M) – sustained efforts 1:45
  • ROTB
  • Mobility
  • Social / info session

Saturday 

  • 8 am – Swim dryland (20-30 minutes)
  • 8:30 am:  Recovery Ride – 60 minutes 
  • 45 minute Run off the bike 

Sunday – 

  • 8:00 am – Ven-Top – (21k – 1534m)  keep group together (2-3 hours)
  • Mobility
  • Social / info session/ wrap up

***We do require a minimum of 7 people to run the program***

**Please email eric@limitlesscoaching.ca or pkperformancecoaching@gmail.com for discount codes and all information regarding camp.

Florida Winter Training Camp

by Leave a Comment

Come and join Limitless Coaching and PK Performance Coaching for a week of swimming, biking and running in the sun!

Clermont is Florida’s triathlon hub and is situated in Lake County, 40 minutes from Orlando.

Get in some early-season open water swimming in Lake Minneola and get the opportunity to train at the world class National Training Centre (NTC).

Ride outside in the sunshine on quiet country roads and paved cycling trails with a surprising number of hills. Yes, this part of Florida is actually hilly!

Run along the Waterfront Trail and on the beautiful Orange Grove clay trail.

We will wrap up camp, with a local race: The Great Clermont Triathlon on Sunday March 18th. There will be a discount code available to those that are interested in racing. The amount of discount will depend on the number of people that are going to participate.

As we would like to keep the coach: athlete ratio small, allowing everyone to get a proper amount of attention, camp will be limited to 10 participants.

Camp Accommodation:

Shared accommodation is available. We have a large house with a pool and hot tub, in a gated community (just outside of Clermont) in Groveland, Florida, that can accommodate 10 athletes.

$300 CDN per person for the week’s accommodation. Breakfast is included.

Camp Pricing:

Early bird pricing before December 1st : $700 CDN per person
After December 1st: $800 CDN per person
All prices are subject to HST.

Contact either Eric or Phaedra to reserve your spot!

Eric: eric@limitlesscoaching.ca

Phaedra: pkperformancecoaching@gmail.com

SIGN UP FORM

Tentative Camp Itinerary **schedule may change

Saturday:  arrival / check in 4:00 pm

Sunday:  open water swim + Long bike 100 – 120km

Monday:  50-55km easy ride in a.m. + NTC swim + track work  (could be technique work for both swim & run – maybe video?)  – include dynamic warm up drills for swim & run

Tuesday:  Hilly ride in a.m. 60-80/km + 30-40 minute run off the bike + nutrition talk

Wednesday:   16km Clay trail run in a.m. + open water swim in p.m.

Thursday:  Triple Brick day at Lake Louisa State Park + another talk

Friday:  open water swim in a.m. + Van Fleet Trail TT work (longer ride option for those that want it)

Saturday: Easy ride in a.m + race kit pick up in P.M OR Option to do Half Iron Distance race

Sunday:  Olympic Distance Race / camp ends

SIGN UP FORM

Mont Tremblant Training Camp

by Leave a Comment

dsc 8899

 

Join us in beautiful Mont Tremblant for a fully supported and coached weekend of swimming, cycling and running on the beautiful Ironman course with like-minded athletes.

This will be a great opportunity to train, learn the course, have coached workouts and discussions, which will help develop your race strategy, no matter which 70.3 or 140.6 you are doing.

$295 for LC athletes

$325 for non-LC athletes

Cost does not include meals or accomodations.

Friday –

2pm start – registration/meet and greet

3-5pm Ride Duplessi/hill repeats/how to climb a hill – 2 hours

6pm – meet for endurance sport related info session

7pm – group dinner (not included)

Saturday –

7am – 1 hour swim (Complexe Aquatique)

9:30 – 90 – 180k bike (with options inbetween)

Transition run – 30-60 minute run

6pm – meet for endurance sport related info session

7pm – group dinner (not included)

Sunday –

7am – 1 hour swim (Complexe Aquatique)

9am – 10 – 21k run

optional 1 hour recovery ride

12pm – Camp ends

 

What’s included:

  • A fully coached and supported weekend
  • Swim sessions in the beautiful Complexe Aquatique
  • Sports nutrition from Xact Nutrition
  • Nutrition talk for long course racing/training by Tara Postnikoff of Heal Nutrition
  • Q&A on anything long course racing/training
  • Swag from our sponsors

**** Limited to 20 participants

**** Accomodations and meals not included

 

Get Started

Contact Limitless Coaching today and start your journey towards achieving your goals!

Email:  eric@limitlesscoaching.ca
Phone:  416-888-5525

Connect With Us

Want to keep up with what's going on at Limitless Coaching? Follow us across our Social Networks.