Just because we can’t make it to the south for training camp, doesn’t mean we can’t bring the fun of camp to you!
Join Coaches PK and Eric for 5-days in April, of fun while riding, running, strengthening and learning your way to a better season of training and racing!
When: April 14 – 18th (9am – 1pm-ish)
Where: Your home/virtual/Zwift/Zoom
What are you going to be doing for 5 days:
5 days of Zwift cycling and workouts (1.5-2 hours each day, with a ride up Ven-top on Sunday)
4 days of structured run workouts and drill work (10-60 minutes)
5 days of strength, core, mobility and swim dryland work (10-40 minutes)
5 days of “Coffee Chats” – (45-60 minutes) learn about endurance training, nutrition, racing and more
Cost:
EARLY BIRD – $150 (March 11-21)
REGULAR – $200 (March 11- April 13) ($25 discount for PKPC, Limitless and TTC athletes)**
WEEKEND ONLY (Friday-Sunday) – $100
All strength-based workout, running drills and talks will be recorded. If you can’t make a day or workout, you can watch later. Zwift rides and workouts will be listed in Training Peaks.
What you’ll need:
- Zwift and Training Peaks account (TP is free for the basic account)
- Zwift compatible Trainer
- A computer or phone to follow along
- Bike
- Running shoes
- Swim tubing or resistance bands
- Mini bands
- 2 Dumbbells
- Dowel/broom handle
- lacrosse/tennis ball
SCHEDULE:
WED –
- 9AM – Dryland (20-30 minutes)
- 9:30 – ZWIFT FIGURE 8 – 30K (238M) 75 minute structured social ride
- 30 rotb
- Social / info session
Thursday –
- 9am – Fan Flats (5k- 16m) -90 minutes – Sprint work each loop with zone 2 as “recovery”
- strength
- Coffee chit chat
Friday –
- 9am – OUT AND BACK AGAIN – 43K (303M) – sustained efforts 1:45
- ROTB
- Mobility
- Social / info session
Saturday
- 8 am – Swim dryland (20-30 minutes)
- 8:30 am: Recovery Ride – 60 minutes
- 45 minute Run off the bike
Sunday –
- 8:00 am – Ven-Top – (21k – 1534m) keep group together (2-3 hours)
- Mobility
- Social / info session/ wrap up
***We do require a minimum of 7 people to run the program***
**Please email eric@limitlesscoaching.ca or pkperformancecoaching@gmail.com for discount codes and all information regarding camp.
