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Florida Winter Training Camp
March 10, 2018 - March 18, 2018
$800
Come and join Limitless Coaching and PK Performance Coaching for a week of swimming, biking and running in the sun!
Clermont is Florida’s triathlon hub and is situated in Lake County, 40 minutes from Orlando.
Get in some early-season open water swimming in Lake Minneola and get the opportunity to train at the world class National Training Centre (NTC).
Ride outside in the sunshine on quiet country roads and paved cycling trails with a surprising number of hills. Yes, this part of Florida is actually hilly!
Run along the Waterfront Trail and on the beautiful Orange Grove clay trail.
We will wrap up camp, with a local race: The Great Clermont Triathlon on Sunday March 18th. There will be a discount code available to those that are interested in racing. The amount of discount will depend on the number of people that are going to participate.
As we would like to keep the coach: athlete ratio small, allowing everyone to get a proper amount of attention, camp will be limited to 10 participants.
Camp Accommodation:
Shared accommodation is available. We have a large house with a pool and hot tub, in a gated community (just outside of Clermont) in Groveland, Florida, that can accommodate 10 athletes.
$300 CDN per person for the week’s accommodation. Breakfast is included.
Camp Pricing:
Early bird pricing before December 1st : $700 CDN per person
After December 1st: $800 CDN per person
All prices are subject to HST.
Contact either Eric or Phaedra to reserve your spot!
Eric: eric@limitlesscoaching.ca
Phaedra: pkperformancecoaching@gmail.com
Tentative Camp Itinerary **schedule may change
Saturday: arrival / check in 4:00 pm
Sunday: open water swim + Long bike 100 – 120km
Monday: 50-55km easy ride in a.m. + NTC swim + track work (could be technique work for both swim & run – maybe video?) – include dynamic warm up drills for swim & run
Tuesday: Hilly ride in a.m. 60-80/km + 30-40 minute run off the bike + nutrition talk
Wednesday: 16km Clay trail run in a.m. + open water swim in p.m.
Thursday: Triple Brick day at Lake Louisa State Park + another talk
Friday: open water swim in a.m. + Van Fleet Trail TT work (longer ride option for those that want it)
Saturday: Easy ride in a.m + race kit pick up in P.M OR Option to do Half Iron Distance race
Sunday: Olympic Distance Race / camp ends
Contact Us today for more information.
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