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DTSTART;VALUE=DATE:20220213
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UID:27932-1644710400-1645833599@limitlesscoaching.ca
SUMMARY:Florida Training Camp
DESCRIPTION:It’s BACK!  The PKPC / Limitless Clermont Florida Training Camp is scheduled for February 2022. \nWe are offering TWO separate weeks geared to two different groups of athletes. \nWeek One: February 13-18th:  The Intermediate Athlete \n​(26 – 30kph average speed over a rolling terrain endurance ride) \nThis camp is geared towards the intermediate athlete that is looking to get some early season outdoor training. This week is all about you\, so you can focus on a higher training volume and enjoy your recovery. Train and recover like a pro! We keep the coach to athlete ratio low (4 athletes to 1 coach) so you will get plenty of feedback on technique and skills.  We will be providing all meals at the house so you can focus on training and recovery.  Meals out are at the athletes’ expense.  We will be including 2 bottles of wine + a 6 pack of beer for those so inclined. \n​ \nWeek Two:  February 20th to 25th:  Fierce Females​ \n(21-24 kph average speed over a rolling terrain long ride).  \nThis camp is geared towards the female triathlete that is either just starting out in triathlon or tends to be a middle to back of the pack athlete.  The goal of this camp is to provide a fun\, inclusive environment for women that have always wanted to go to a triathlon camp but were too intimidated. \nWe will be providing all meals at the house so you can focus on training and recovery.  Meals out are at the athletes’ expense.  We will be including 2 bottles of wine + a 6 pack of beer for those so inclined. \n​Cost includes ONE airport pick up and drop off.  We base the pick up / drop off on when the majority of people are arriving and departing. \nCOST (does not include HST or travel) \nDouble Occupancy (Single Beds) \nPKPC / LIMITLESS athlete:  $1600 \nBETTER TOGETHER / TTC ATHLETE: $1700 \nNON PKPC / LIMITLESS athlete:  $1800 \n​Single Occupancy (Queen Bed no ensuite)  \nPKPC / LIMITLESS athlete:  $1700 \nBETTER TOGETHER / TTC ATHLETE: $1800 \nNON PKPC / LIMITLESS athlete:  $1900 \nSingle Occupancy (Queen Bed with ensuite) (sold out) \nPKPC / LIMITLESS athlete:  $1750 \nBETTER TOGETHER / TTC ATHLETE: $1850 \nNON PKPC / LIMITLESS athlete:  $1950 \nREFUND POLICY:​ \n100% refund before 12/01/2021 \n50% refund before 12/31/2021 \nNo refund after 01/01/2022 \nTo sign up click here! \nClick here for a sample schedule of what you can expect at the Florida camp. \nShare this:TwitterFacebook
URL:https://limitlesscoaching.ca/event/florida-training-camp/
LOCATION:Clermont Florida
CATEGORIES:Camp,cycling,running,swimming,training
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DTSTART;TZID=America/Toronto:20210414T090000
DTEND;TZID=America/Toronto:20210418T000000
DTSTAMP:20260424T133811
CREATED:20210302T173229Z
LAST-MODIFIED:20210314T181927Z
UID:18145-1618390800-1618704000@limitlesscoaching.ca
SUMMARY:Virtual Tri Camp
DESCRIPTION:Just because we can’t make it to the south for training camp\, doesn’t mean we can’t bring the fun of camp to you! \nJoin Coaches PK and Eric for 5-days in April\, of fun while riding\, running\, strengthening and learning your way to a better season of training and racing! \nWhen: April 14 – 18th (9am – 1pm-ish) \nWhere: Your home/virtual/Zwift/Zoom \nWhat are you going to be doing for 5 days: \n5 days of Zwift cycling and workouts (1.5-2 hours each day\, with a ride up Ven-top on Sunday) \n4 days of structured run workouts and drill work (10-60 minutes) \n5 days of strength\, core\, mobility and swim dryland work (10-40 minutes) \n5 days of “Coffee Chats” – (45-60 minutes) learn about endurance training\, nutrition\, racing and more \nCost: \nEARLY BIRD – $150 (March 11-21) \nREGULAR – $200 (March 11- April 13) ($25 discount for PKPC\, Limitless and TTC athletes)** \nWEEKEND ONLY (Friday-Sunday) – $100 \nAll strength-based workout\, running drills and talks will be recorded. If you can’t make a day or workout\,  you can watch later. Zwift rides and workouts will be listed in Training Peaks. \nWhat you’ll need: \n\nZwift and Training Peaks account (TP is free for the basic account)\nZwift compatible Trainer\nA computer or phone to follow along\nBike\nRunning shoes\nSwim tubing or resistance bands\nMini bands\n2 Dumbbells\nDowel/broom handle\nlacrosse/tennis ball\n\nSCHEDULE: \nWED –  \n\n9AM – Dryland (20-30 minutes)\n9:30 – ZWIFT FIGURE 8 – 30K (238M) 75 minute structured social ride\n30 rotb\nSocial / info session\n\nThursday –  \n\n9am – Fan Flats (5k- 16m) -90 minutes –  Sprint work each loop with zone 2 as “recovery”\nstrength\nCoffee chit chat\n\nFriday –  \n\n9am – OUT AND BACK AGAIN – 43K (303M) – sustained efforts 1:45\nROTB\nMobility\nSocial / info session\n\nSaturday  \n\n8 am – Swim dryland (20-30 minutes)\n8:30 am:  Recovery Ride – 60 minutes \n45 minute Run off the bike \n\nSunday –  \n\n8:00 am – Ven-Top – (21k – 1534m)  keep group together (2-3 hours)\nMobility\nSocial / info session/ wrap up\n\n***We do require a minimum of 7 people to run the program*** \n**Please email eric@limitlesscoaching.ca or pkperformancecoaching@gmail.com for discount codes and all information regarding camp. \nShare this:TwitterFacebook
URL:https://limitlesscoaching.ca/event/virtual-tri-camp/
LOCATION:Virtual
CATEGORIES:Camp,cycling,running,swimming,training,Virtual
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